Rockford Barbell's Youth Self-Regulation Programs include yoga or weightlifting classes in conjuction with social-emotional learning. It targets youths who experience a lack of social-emotional skills and other mental health concerns due to trauma. The program utilizes best practices in trauma treatment by developing therapeutic rapport, providing direct instruction in self-regulation and skill building, and engaging in both individual and group therapy. The therapist and program staff collaborate with communtiy agencies, schools, and family members in order to provide wrap-around services as a part of each individual treatment plan. Program stall also create content to educate family and community members on the best practices for creating and maintaining a trauma-informed enviorment.

Registration is done online. Parents can contact Elliot Ganet.